WORKSHOPS
Breathwork Circle: An evening to exhale
Feeling overstimulated, tired, or disconnected?
Your breath is a doorway back to balance
This one-hour breathwork circle is an invitation to pause, soften, and breathe out the weight of the week. Through a gentle series of pranayama practices, you’ll be guided to release tension, calm the nervous system, and create space for ease and lightness. The session is designed to feel like a deep breath or a long-awaited sigh—offering relief from the busyness of daily life and leaving you feeling clearer, lighter, and more replenished as you move into the days ahead.
Benefits of Pranayama & Taking time to sit with self in conscious stillness:
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Gently calms the nervous system, supporting rest, balance, and regulation
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Releases held tension, creating a sense of ease, clarity, and lightness
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Deepens the connection between breath, body, and inner awareness
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Supports emotional release and improved mood through breath–brain coherence
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Cultivates presence, self-attunement, and a quiet sense of contentment
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Offers a sacred pause to reconnect with yourself and restore inner harmony
"Without community service, we would not have a strong quality of life. It’s the way in which we ourselves grow and develop."
In a world where disconnection and isolation are becoming the norm, we are experiencing a connection crisis—one that deeply impacts our emotional and mental well-being. Healing is not meant to be a solitary journey; it thrives in community, shared experience, and collective support.
COMMUNITY AND COLLECTIVE HEALING
Through group facilitation and workshops, I create safe, nurturing spaces where individuals can reconnect—not only with themselves but with others on a similar path. When we come together with intention, we co-regulate, inspire, and heal in ways that are not possible alone. Collective healing reminds us that we are seen, supported, and never truly alone.
Groups and workshops can be tailored to meet the needs of a target audience and adapted to suit the purpose of the event. Workshops often involve, psychoeducation, dynamic meditation -which incorporates dance and movement- and breathwork, sharing circle, an interactive creative activity (such as painting, craft making, planting seeds), and guided journal/ reflective safe space.
Workshops are a great function for Awareness days, team away days, conscious celebrations, and retreats!
BENEFITS:
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Collective Energy & Synergy: Group energy amplifies healing, accelerating personal growth and creating a more profound impact.
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Sense of Belonging: Reduces isolation and strengthens emotional resilience through shared experiences.
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Learning & Insights: Gaining new perspectives and strategies from others' journeys.
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Accountability & Motivation: Encourages commitment to personal goals through mutual support.
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Emotional Co-Regulation: Fosters emotional healing through empathy, compassion, and shared understanding.
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Enhanced Self-Awareness: Promotes self-reflection and deeper connection to others, while improving communication skills.
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Groups and workshops provide ongoing support and a strong sense of community, making them invaluable for holistic healing and self-development.
I have experience facilitating DBT (dialectical behavioural therapy) groups, a young women's group (18-25 year olds), grounding groups for creatively soothing mental distress, protected mens sharing space for men of colour, pranayama workshops, workshops for men's mental health, and integrative workshops that bring together all of my practices in a wholesome delivery that is enjoyable, educational, and therapeutic.
Do you run a community?
Are you interested in hosting therapeutic group sessions?
A unique group or workshop can be tailored to your desires.
